I am not a health care professional - not even close.

I am only someone who has lost a significant amount of weight, with a significant amount more to lose.

I cannot give you medical advise, and I'm not trying to...I'm only trying to share thoughts, ideas, and things that have worked for me. 

All things expressed in this blog are my opionions, experiences, and so on.  Nothing I write here should be used as professional medical advise! 

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